About Growing Minds Nutrition
Growing Minds Nutrition was created with one simple goal: to help people feel better in their bodies and minds through approachable, supportive nutrition. What started as a passion project quickly grew into a heart-led business offering personalized coaching, family-friendly guidance, and realistic tools for building lifelong habits—without the overwhelm.
Whether you're supporting a child with focus struggles, navigating your own energy dips, or just wanting to feel more grounded in your daily routine, Growing Minds is here to help you take small, meaningful steps toward feeling your best.
Meet Rhianna
Hi! I’m Rhianna Kwan, a certified holistic nutritionist based in Vancouver. I’ve always been curious about the link between food and mood—especially after years of managing my own mental health and energy levels with nutrition.
My path here wasn’t linear—I studied sociology and English at UBC, worked in everything from real estate to education, and eventually followed my passion to the Institute of Holistic Nutrition. Along the way, I learned that food isn’t just fuel—it’s connection, comfort, and a powerful tool for change.
I’ve been plant-based for over 14 years, I’m a proud meal-prepper, and I believe in creating space for joy and flexibility in how we nourish ourselves. Growing Minds is where I bring all of that together—with a down-to-earth, compassionate approach that meets you exactly where you are.
My Approach
My approach to nutrition is holistic, taking both physical and mental well-being into account. I believe that small, intentional changes lead to the most sustainable results, helping you build healthy habits that last. Rather than restrictive diets or quick fixes, I focus on balance, nourishment, and creating a positive relationship with food. Whether you're looking to boost energy, improve digestion, or simply feel better in your body, I’ll support you in making changes that fit your lifestyle and goals.
Mental Well-Being
I focus on nutrition strategies that help manage stress, support mood, and promote a balanced, resilient mindset.
Physical Health
I emphasize nourishing foods and movement that make you feel good, building strength and energy in a way that works for you.
Let’s Work Together.
Let’s work together to create a nutrition plan that fits your life, your goals, and your unique needs. Whether you're looking for more energy, better focus, or simple, sustainable habits, I’ll provide personalized guidance and practical tools to help you feel your best. Small changes add up—let’s start building a healthier, happier you!
