BEGIN YOUR WELLNESS JOURNEY.

Rhianna Kwan, holistic nutritionist, smiling in a bright kitchen setting.

1:1 COACHING

Need personalized nutrition coaching in Vancouver? My 1:1 coaching supports brain health, energy, and balance with custom plans designed just for you. Whether you’re navigating ADHD, anxiety, or simply want to thrive, I offer programs like Growing Minds Kickstart, Roots for Success, and Vitality Reset. Each includes a detailed intake, customized meal plans, and ongoing guidance to match your goals—great for families or individuals seeking holistic health coaching. As a Vancouver-based nutritionist, I’m here to make wellness coaching practical and sustainable. Let’s create a plan that nourishes your mind and body—starting where you are today!

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Coaching for Kids

Kids’ health shapes how they think, learn, and grow. My 1:1 coaching for kids targets cognitive function—boosting focus, memory, and energy through tailored nutrition. With my partner, who brings over 10 years of education experience, we’ve designed practical plans for your child’s needs, from ADHD support to better habits. As a Vancouver-based holistic nutritionist, I collaborate with parents to craft kid-friendly meals and strategies that work for your family. Offered in-person in Vancouver or virtually anywhere, it starts with a 60-minute intake ($150) using a kid-specific questionnaire, followed by flexible support ($100-$250/month). Ready to enhance your child’s potential?

Wooden shelf with jars of nuts, seeds, and pasta

Pantry Makeover

Revamp your kitchen with a pantry makeover in Vancouver! My pantry organization service turns your space into a hub for brain health and energy. In a 2-hour session (in-person or virtual), we’ll audit your pantry, suggest swaps, and craft a healthy pantry with a tailored shopping list. You’ll get a guide to keep it simple, plus a follow-up email. Perfect for Vancouver families or anyone wanting nutrition services near me that streamline healthy eating. As a holistic nutritionist, I’ll help you see how a pantry reset fuels your wellness—right from your own shelves.

Icons representing creative and organizational concepts, including a book with a lightbulb, a recipe page, a web page with a pencil, a calendar with fruit, a shopping list, and a brain in a lightbulb at the center.

Health Hub (coming soon)

Dive into my wellness resources at Growing Minds Nutrition’s Resource Hub—a digital collection for brain health and energy support. Filled with healthy recipes, guides (like “Stocking a Brain-Boosting Pantry”), and tools like trackers, it’s your resource for holistic nutrition resources. Ideal for Vancouver locals or anyone seeking nutrition tips online, this hub pairs perfectly with my coaching and pantry makeovers. Whether you’re boosting focus, mood, or family wellness, these wellness tools make it approachable and actionable. Join today and start nourishing your mind with resources from a Vancouver-based expert!

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”

  • Thomas Edison

MEET YOUR NUTRITIONIST

Rhianna Kwan, Holistic Nutritionist, sitting on a brown leather couch with green plants in the background, wearing a green vest with flower patterns and blue jeans.

Rhianna Kwan
Certified Nutritional Practitioner

Rhianna is a certified holistic nutritionist with a background in sociology and English from UBC. After years of working in the service industry, corporate real estate, and education, she found her true passion in helping others feel their best through nutrition. Plant-based for over 14 years, she understands the importance of a balanced, sustainable approach to food and wellness. A dedicated meal-prepper and food lover, Rhianna is here to help you build a nourishing, stress-free relationship with food that supports your lifestyle.