Brain Thrive Blueprint

A 6-week holistic coaching program to boost focus, mood, and energy through personalized nutrition and lifestyle changes.

Why Join?

Struggling with brain fog or low energy? The Brain Thrive Blueprint empowers you with ADHD-friendly tools to transform your mental clarity. Led by Rhianna, a Vancouver-based certified holistic nutritionist, this program is for parents/kids with ADHD, neurodiverse adults, and wellness seekers.

What You Get

  • Three 60-Min Coaching Sessions: Personalized Zoom sessions to assess, adjust, and sustain your brain health goals.

  • Custom Nutrition Plan: Weekly meal and snack guide with brain-boosting foods.

  • Resource Hub Access: Recipes (e.g., Walnut & Dark Chocolate Energy Bites), trackers (sleep, hydration), and handouts (cooking oils, GI, supplements, Canadian food labels, organic eating).

Ready to Thrive?

Invest in your brain health for $549. Start with a free 15-min discovery call!