Brain Thrive Blueprint: 6-Week Holistic Coaching Program

Transform your brain health with the Brain Thrive Blueprint, a 6-week personalized coaching program by Growing Minds Nutrition. Designed for parents of ADHD kids, neurodiverse adults, and wellness seekers, this program optimizes focus, mood, and energy through nutrition and lifestyle changes. Led by [Your First Name], a Vancouver-based certified holistic nutritionist, it combines one-on-one coaching, educational resources, and brain-boosting recipes for lasting mental clarity.

What You Get

3 One-on-One Coaching Sessions (60 min each, via Zoom):

  • Week 1: Personalized brain health assessment and goal-setting (e.g., improve focus, stabilize mood).

  • Week 3: Nutrition plan review with tailored low-GI meals and snacks (e.g., Green Tea Smoothie).

  • Week 6: Lifestyle integration (sleep, stress) and maintenance plan.

Custom Brain Health Nutrition Plan:

  • Weekly meal and snack guide (e.g., Walnut & Dark Chocolate Energy Bites, Veggie-Packed Mac and Cheese).

  • Nutrient focus: Omega-3s, Zinc, B Vitamins for brain function.

Brain Thrive Toolkit:

  • Weekly meal and snack guide (e.g., Walnut & Dark Chocolate Energy Bites, Veggie-Packed Mac and Cheese).

  • Nutrient focus: Omega-3s, Zinc, B Vitamins for brain function.

Recipe Pack:

  • Weekly meal and snack guide (e.g., Walnut & Dark Chocolate Energy Bites, Veggie-Packed Mac and Cheese).

  • Nutrient focus: Omega-3s, Zinc, B Vitamins for brain function.

Private Support:

  • Email & text message support for questions & check-ins

Program Structure

  • Duration: 6 weeks, starting June 15, 2025 (or client’s preferred date).

  • Delivery: Virtual (Zoom, email, Squarespace downloads).

  • Price: $499 (core program); $599 (with add-ons).

  • Capacity: 2-4 clients/month (scalable to group format later).

Why Join?

  • Feel sharper, calmer, and more energized with a plan tailored to your brain health needs.

  • Learn practical nutrition and lifestyle strategies in an ADHD-friendly way.

  • Get hands-on support from a certified holistic nutritionist passionate about mental wellness.