YOUR HEALTH, YOUR WAY.
1:1 Coaching with Growing Minds Nutrition
Your health isn’t one-size-fits-all, and your support shouldn’t be either. My 1:1 coaching is designed to meet your specific needs—whether you're working on focus, energy, digestion, or stress. Together, we’ll build realistic habits that fit into your daily life.
I’m a Vancouver-based holistic nutritionist who’s been plant-based for over 14 years, and I know firsthand how nutrition can support things like ADHD, anxiety, and low mood. My goal is to help you feel better in a way that feels doable—not overwhelming. Whether we connect in person or online, you’ll get thoughtful, personalized support at your pace.
My Areas of Interest
ADHD & Mental Health: Support for ADHD, depression, anxiety, and related eating challenges (e.g., stress eating).
Women’s Health: Nutrition for hormonal balance, prenatal/postnatal care, and energy optimization.
Celiac Disease: Personalized strategies for gluten-free living.
Plant-Based Transitions: Guidance for shifting to vegetarian or vegan diets.
Energy & Brain Function: Plans to boost focus, stamina, and cognitive health.
Our session will be
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Personal
Every person is unique, and your wellness journey should be too. My sessions are tailored to your specific needs, lifestyle, and goals—whether you're looking to boost energy, improve digestion, or support brain health.
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Sustainable
Nutrition should feel doable, not overwhelming. I focus on small, realistic changes that fit into your daily life, so you can build lasting habits without restrictive diets or complicated meal plans.
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Supportive & Encouraging
Change is easier with the right support. My sessions provide a judgment-free space where you can ask questions, troubleshoot challenges, and feel empowered to take control of your health.
1:1 coaching begins with a complimentary discovery call where we chat about your goals and see if we’re the right fit. If you decide to move forward, you’ll complete a detailed intake questionnaire to help identify root causes, symptoms, and what you’re hoping to achieve. From there, we’ll have an initial intake session to dive deeper and build your personalized plan. Follow-up sessions are scheduled as needed to support progress, adjust strategies, and keep you on track.
How It Works
Kids’ health affects how they think, learn, and grow. My 1:1 coaching for kids focuses on cognitive function—boosting focus, memory, and energy through tailored nutrition. With my partner’s 10+ years in education experience, I offer practical plans for your child’s needs, from ADHD support to better habits. As a Vancouver-based holistic nutritionist, I work with parents to create kid-friendly meals and strategies that fit your family. Available in-person in Vancouver or virtually anywhere, it starts with an intake using a kid-specific questionnaire, followed by ongoing support. Book an intake to get started.
Coaching for Kids
Why Choose Growing Minds Nutrition?
At Growing Minds Nutrition, we’re here to help you feel your best through food—no matter your goals or challenges.
Here’s why people turn to a nutritionist like me:
Mindful Weight Loss: Struggling to shed pounds sustainably? We use a gentle, mindful approach to find what works for you—without the stress of rigid rules.
Mental Health & Food Relationships: Feeling overwhelmed by stress eating or emotional triggers? Get tools to build a healthier bond with food and boost your mood through nutrition.
Breaking the Cycle of Chronic Dieting: Tired of yo-yo dieting or disordered eating habits? We focus on steady, lasting change that fits your life.
Digestive Comfort: Dealing with bloating, IBS, or food intolerances? Personalized meal plans—like low FODMAP ideas or trigger-friendly swaps—can ease your gut and keep you thriving.
Chronic Condition Support: Managing diabetes, high cholesterol, or heart health? Nutrition guidance tailored to your needs can make a real difference, naturally.
Family Wellness: Feeding picky eaters or nurturing your crew? From pre/postnatal tips to kid-friendly meals, we simplify healthy eating for all ages.
Specialized Eating Styles: Going vegetarian, vegan, or low-carb? Get creative, balanced plans to stay nourished and energized your way.
How you’ll feel
more energized, focused, and in tune with your body as you build sustainable habits for long-term well-being.
Ready to Get Started?
Let’s start with that first conversation. Book your intake session, and we’ll take it from there—however you want it to unfold. Not sure what’s right? Reach out—I’d love to chat about what could work for you.
FAQs
How does the coaching process work?
We start with a 60-minute intake session ($150), either in Vancouver or online. You’ll fill out a detailed form beforehand, and we’ll discuss your health and priorities. I’ll craft a starting point—meal ideas, lifestyle tweaks—based on you. After that, ongoing support is customized with plans ranging from $100-$250/month, depending on how often we connect.
Are your services covered by insurance?
Some extended health benefits cover holistic nutrition services, depending on your provider. I recommend checking with your insurance company to see if you're eligible for reimbursement.
Is this only for people in Vancouver?
No—coaching is available worldwide virtually or in-person in Vancouver, BC. Online clients get the same personalized attention through video calls and email support. Wherever you are, I’ll adapt the plan to fit your life.
What happens during the free consultation?
During your free 15-minute consultation, we’ll chat about your health goals, challenges, and what you’re looking for in a nutrition plan. This is a no-pressure opportunity to see if my approach is the right fit for you. You’ll also get a better idea of how my coaching programs work and what to expect if we move forward together.
Do I need to commit to a long-term plan?
Not at all. After the intake, you choose what works—month-to-month, no lock-in. Some stay for a few months, others longer. It’s about what suits you, and you can adjust or pause anytime.
How do I know if this is right for me?
If you want nutrition support that’s specific to you—not a generic diet—I’d say it’s worth a shot. Book the intake to test it out. Still unsure? Email me—we’ll figure out if it aligns with your goals.