Boost Your Child’s Energy, Calm, and Confidence

Holistic 1:1 coaching for kids and teens—wellness that fits your family, available virtually anywhere or in-person in Vancouver.

Foundations for Growing Minds and Bodies

Wellness shapes how kids and teens feel, move, and grow every day. From steady energy and sharp focus to better sleep and less stress, a balanced approach sets them up to thrive. As a Vancouver-based holistic wellness coach, I create tailored plans that blend nutrition, movement, stress tools, and sleep strategies—supporting healthy lifestyles that last.

Illustration of healthy lifestyle elements including a water glass, heart, apple, person icon, and dumbbell in a circular arrangement.

For Busy Families, Active Kids, and Stressed Teen

I support parents of kids and teens navigating school, sports, and big demands like exams or packed schedules. You want them energized, focused, and resilient—not just getting by. My coaching fits your life, with virtual sessions available anywhere or in-person in Vancouver. Let’s build healthy habits that stick.

A Simple Plan to Help Them Thrive

Here’s how we get started:

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Step 1: Kid & Teen Wellness Intake Form

After booking, you’ll get a link to our 50-question Google Form to share their habits, challenges, and goals—think energy, stress, sleep, or focus.

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Step 2: 1-Hour Kickoff Session

We’ll review the intake, set wellness goals, and craft a plan with nutrition, movement, and stress-sleep strategies they’ll enjoy—all for $250.

Illustration of a person surrounded by healthy food symbols, including a broccoli, cherry, lemon slice, and plant, inside a circular arrow symbolizing a healthy lifestyle or sustainability.

Step 3: Ongoing Support

Get practical ideas—like meals, movement tips, or bedtime routines—plus monthly support ($100-$250/month) to keep them on track, virtual or in-person.

Building Sustainable Health Changes

Nutrition

Steady energy, immune support, and a healthy relationship with food

Stress Management

Tools to stay calm under pressure

Movement/Lifestyle

Fun, simple ways to stay active and strong

Sleep

Habits for deeper rest and sharper minds

Rhianna Kwan, Holistic Nutritionist, wearing a light-colored sleeveless top against a plain background.

I’m a Vancouver-based holistic wellness coach passionate about helping kids and teens build healthy lifestyles. With a focus on nutrition, movement, stress, and sleep, I bring practical, sustainable plans to busy families—starting small for lasting change. Virtual coaching connects us anywhere, or join me in-person in Vancouver.

Support for Healthy Habits