Boost Your Child’s Energy, Calm, and Confidence
Holistic 1:1 coaching for kids and teens—wellness that fits your family, available virtually anywhere or in-person in Vancouver.
Foundations for Growing Minds and Bodies
Wellness shapes how kids and teens feel, move, and grow every day. From steady energy and sharp focus to better sleep and less stress, a balanced approach sets them up to thrive. As a Vancouver-based holistic wellness coach, I create tailored plans that blend nutrition, movement, stress tools, and sleep strategies—supporting healthy lifestyles that last.
For Busy Families, Active Kids, and Stressed Teen
I support parents of kids and teens navigating school, sports, and big demands like exams or packed schedules. You want them energized, focused, and resilient—not just getting by. My coaching fits your life, with virtual sessions available anywhere or in-person in Vancouver. Let’s build healthy habits that stick.
A Simple Plan to Help Them Thrive
Here’s how we get started:
Step 1: Kid & Teen Wellness Intake Form
After booking, you’ll get a link to our 50-question Google Form to share their habits, challenges, and goals—think energy, stress, sleep, or focus.
Step 2: 1-Hour Kickoff Session
We’ll review the intake, set wellness goals, and craft a plan with nutrition, movement, and stress-sleep strategies they’ll enjoy—all for $250.
Step 3: Ongoing Support
Get practical ideas—like meals, movement tips, or bedtime routines—plus monthly support ($100-$250/month) to keep them on track, virtual or in-person.
Building Sustainable Health Changes
Nutrition
Steady energy, immune support, and a healthy relationship with food
Stress Management
Tools to stay calm under pressure
Movement/Lifestyle
Fun, simple ways to stay active and strong
Sleep
Habits for deeper rest and sharper minds
3 Month Foundation
$825
Ideal for families who want structured guidance and foundational support.
Includes:
75-minute initial assessment
5 follow-up sessions
Personalized nutrition strategy
Supplement guidance
Email support between sessions
Practical meal and habit adjustment
Monthly payment option available.
6 Month Transformation
$1650
Designed for deeper, longer-term support and lasting change.
Includes:
75-minute initial assessment
10 follow-up sessions
Customized nutrition & lifestyle roadmap
Ongoing supplement adjustments
Progress tracking
Email support between sessions
10% savings when paid in full.
Monthly payment option available.
12 Month Thrive Program
$3,000
For families seeking consistent, comprehensive support throughout the year.
Includes:
75-minute initial assessment
Two sessions per month
Advanced strategy adjustments
Quarterly goal resets
Ongoing supplement refinement
Priority email support
15% savings when paid in full.
10% savings when split into two payments.
I’m a Vancouver-based holistic wellness coach passionate about helping kids and teens build healthy lifestyles. With a focus on nutrition, movement, stress, and sleep, I bring practical, sustainable plans to busy families—starting small for lasting change. Virtual coaching connects us anywhere, or join me in-person in Vancouver.