Welcome to Growing Minds Health Hub!

Resources

Illustration with icons representing creativity and organization: a light bulb with a brain, a recipe list, a web page, a notebook with fruits, a checklist with a basket, and a book with a light bulb.

Recipes

  • Nutrient-dense dishes for brain health

  • Features organic ingredients, gluten-free/vegan options.

  • Prep times, benefits (e.g., B Vitamins for focus), and budget tips.

Brain Health Meal Plans

  • 7-day meal plans targeting nutrients essential for brain health

  • Includes breakfast, lunch, dinner, and snacks

  • Customizable for vegan and gluten free

Informational Handouts

  • Reading Food Labels: Guide to spotting additives, sugars, etc.

  • Guide to Cooking Oils: Compares oils

  • Brain Supplement Guide: Recommends third-party tested brands

Free Brain Health Resources

Outline of a document featuring a shopping cart with a brain inside, followed by a checklist with four items.
Icon of a snack bag with a brain symbol inside a speech bubble.
Icon of a quiz on a piece of paper with checkboxes and lines, indicating multiple-choice questions.