Easy Homemade Hummus (2-Minute Healthy Recipe)
If you’re looking for a quick, nourishing, high-fiber snack, this homemade hummus is about to become a weekly staple.
It’s high in plant-based protein, rich in fiber, and made with extra virgin olive oil — not the refined oils commonly found in store-bought dips.
This version blends up creamy, smooth, and full of Mediterranean flavor. Perfect for veggies, pita, bowls, wraps, or as a spread in healthy lunches.
Ingredients
1 can chickpeas, rinsed + drained
1 clove garlic
1 tsp tahini
Juice of ½ lemon
½ tsp cumin
Salt + pepper
2 tbsp extra virgin olive oil
¼ cup cold water
Instructions
Add chickpeas, garlic, tahini, lemon juice, cumin, salt, and pepper to a blender or food processor.
Pour in 2 tbsp EVOO and ¼ cup cold water.
Blend until smooth and creamy.
Adjust seasoning or water for your preferred texture.
Serve with veggies, pita, crackers, bowls, or wraps.
Why This Hummus Is Better Than Store-Bought
Most packaged hummus contains refined seed oils like canola or soybean oil, which are added for texture and shelf-life.
This homemade version uses extra virgin olive oil, which is:
naturally anti-inflammatory
rich in antioxidants
supportive of heart and brain health
more compatible with balancing energy and mood
A simple swap — but a meaningful upgrade.
For a deeper look at the healthiest oils to keep in your kitchen, check out my blog post: Cooking Oils for a Healthier You.
What to Serve It With
Veggie sticks
Whole grain crackers
Pita or naan
Falafel (recipe coming soon!)
Quinoa or rice bowls
Wraps and sandwiches
If you’re looking for other simple, healthy sauces, you might also enjoy:
Each one is fast, family-friendly, and made with clear, whole-food ingredients.
Storage
Store in an airtight container in the fridge for up to 4 days.
