6-Ingredient Protein Waffles (Balanced & Freezer-Friendly)

These 6-ingredient protein waffles are one of my favorite go-to breakfasts when I want something warm, comforting, and genuinely filling.

They’re naturally sweetened with banana, packed with protein, and easy to customize based on dietary needs. Whether you’re fueling busy mornings, supporting focus, or just trying to make breakfast easier, these waffles are a great staple.

As a holistic nutritionist, I always look for meals that support steady energy, blood sugar balance, and brain health — and these check all the boxes.

Why You’ll Love These Protein Waffles

• High-protein & filling (no mid-morning crash)

• Naturally sweetened with overripe bananas

• Freezer-friendly for easy meal prep

• Customizable (gluten-free, whole grain, dairy-free swaps)

• Balanced with protein, carbs, and healthy fats

How to Customize

This recipe is easy to adapt based on dietary needs or digestion:

• Dairy-free: Use a plain, unsweetened dairy-free yogurt and a plant-based protein powder.

• Gluten-free: Use a 1:1 gluten-free flour blend and ensure your protein powder is certified gluten-free.

• Vegan: Replace eggs with 2 flax eggs (2 tbsp ground flax + 5 tbsp water), use plant-based yogurt, plant milk, and vegan protein powder.

• Gut-friendly: Add ground flax, choose spelt or a gentle gluten-free flour if tolerated, and pair waffles with protein-rich toppings like yogurt or nut butter instead of refined syrups.

Small swaps help make these waffles more filling, easier to digest, and supportive of steady energy and focus.

Banana Protein Waffles Recipe

Prep Time: 10 min | Cook Time: 10-15 min | Servings: ~8

Ingredients

• 3 overripe bananas, mashed

• 2 eggs

• ½ cup Greek yogurt

• ½ cup soy milk

• 1 tsp baking powder

• 1 scoop vanilla protein powder

• 1½ cups flour

• I use a gluten-free blend

• Use spelt or whole wheat flour for more nutrition

Optional Add-Ins

• 1 tsp ground flax

• 1 tsp cinnamon

• 1 tsp vanilla extract

Instructions

1. In a large bowl, mash the bananas until smooth.

2. Whisk in eggs, Greek yogurt, soy milk, and vanilla (if using).

3. Add baking powder and protein powder and mix well.

4. Stir in flour, flax, and cinnamon until just combined.

5. Preheat your waffle iron and lightly grease if needed.

6. Cook according to your waffle maker instructions until golden.

Serving Ideas

• Greek yogurt + berries

• Nut butter + sliced banana

• Cottage cheese + cinnamon

• Yogurt + fruit + seeds for a protein boost

Storage & Meal Prep Tips

• Store waffles in the fridge for up to 4 days

• Freeze in a single layer, then transfer to a freezer bag

• Reheat in a toaster or oven for quick breakfasts

Nutrition Notes

• Protein from eggs, Greek yogurt, and protein powder supports satiety and focus

• Bananas provide natural carbs for brain fuel

• Ground flax adds fiber and omega-3s for blood sugar and brain health

• Whole grain or spelt flour adds extra fiber and micronutrients

This combination helps prevent the “eat breakfast → crash an hour later” cycle.

More Balanced Breakfast Recipes You’ll Love

If you like these waffles, try:

• Simple Greek Yogurt Breakfast Bowls

• High-Protein Cucumber Greek Yogurt Dip (savory option)

• Banana Walnut Pancakes

• Pumpkin Pie Yogurt Chia Bowls

• Chocolate Peanut Butter Overnight Oats

All designed to support steady energy and brain health.

Final Thoughts

These 6-ingredient protein waffles prove that breakfast doesn’t need to be complicated to be nourishing. They’re simple, flexible, and supportive — especially on days when decision-making feels hard.

If you make them, let me know how you customize yours 💛