Chocolate Peanut Butter Overnight Oats: A Brain-Boosting Breakfast
Start your day with a breakfast that’s as delicious as it is nourishing! These Chocolate Peanut Butter Banana Overnight Oats combine creamy, nutty, and chocolatey flavors with nutrient-dense ingredients to fuel your brain and body. As a Vancouver-based holistic nutritionist, I’m passionate about creating simple, wholesome recipes that support mental clarity and fit into busy lifestyles. This gluten-free, easily vegan-adaptable recipe, shared on my Instagram (@growingmindsnutrition and @rhiannaskwan), is perfect for meal prep and loved by all ages. Let’s get started!
Why You’ll Love This Recipe
This overnight oats recipe is a must-try for anyone seeking a quick, brain-boosting breakfast:
Nutrient-Packed: Rolled oats and chia seeds provide fiber for sustained energy, while Greek yogurt and protein powder deliver a protein punch for focus.
Time-Saver: Prep in 5 minutes the night before, and wake up to a ready-to-eat meal.
Irresistible Flavor: The combo of chocolate, peanut butter, and banana is a crowd-pleaser, perfect for kids and adults alike.
Customizable: Easily adapt for vegan, gluten-free, or nut-free diets to suit your needs.
Nutritional Benefits
This recipe is designed to support brain health and sustained energy:
Rolled Oats: High in fiber and complex carbs, they stabilize blood sugar for long-lasting energy.
Chia Seeds: Packed with omega-3 fatty acids and fiber, supporting cognitive function and digestion.
Peanut Powder: A low-fat source of protein and magnesium, aiding focus and muscle recovery.
Chocolate Protein Powder: Boosts protein for neurotransmitter function and satiety.
Mashed Banana: Adds natural sweetness, potassium, and a creamy texture for mood and energy support.
Greek Yogurt: Delivers probiotics and protein for gut health and sustained fullness.
Chocolate Peanut Butter Overnight Oats Recipe
Prep Time: 10 minutes | Servings: 1
Ingredients
2/3 cup rolled oats (long-lasting energy)
1 tbsp chia seeds (fiber boost)
1 tbsp peanut powder (nutty flavor)
1 scoop chocolate protein powder (choco vibes)
1 mashed banana (creamy sweetness)
1/3 cup Greek yogurt (protein punch; use plant-based for vegan)
2/3 cup nut milk (smooth & creamy)
Optional toppings: Sliced banana, a drizzle of peanut butter, dark chocolate (70% cocoa or higher), or a sprinkle of chia seeds
Instructions
Mix Dry Ingredients: In a mason jar or bowl, combine rolled oats, chia seeds, peanut powder, and chocolate protein powder.
Add Wet Ingredients: Add the mashed banana, Greek yogurt, and oat milk. Stir thoroughly to ensure the protein powder and peanut powder are fully incorporated.
Chill Overnight: Cover and refrigerate for at least 4 hours, preferably overnight, to let the oats soften and flavors meld.
Serve with Flair: In the morning, stir the oats. Add a splash of oat milk if you prefer a thinner consistency. Top with sliced banana, a drizzle of peanut butter, or dark chocolate chips for extra decadence.
Approximate nutrition per serving (without toppings):
Calories: 380 kcal
Protein: 25g
Carbs: 50g
Fat: 10g
Fiber: 10g
Tips for Success
Vegan Option: Swap Greek yogurt for a plant-based alternative and use vegan chocolate protein powder.
Meal Prep: Make multiple servings (store in airtight containers for up to 4 days) for a week of hassle-free breakfasts.
Texture Tip: Adjust oat milk for your preferred consistency—less for thicker oats, more for a creamier texture.
Nut-Free Option: Replace peanut powder with sunflower seed butter or omit entirely.
Brain Health Connection
At Growing Minds Nutrition, I focus on foods that nourish both body and mind. This recipe’s omega-3s from chia seeds, protein from Greek yogurt and peanut powder, and potassium from bananas support cognitive function, helping you stay sharp for work, school, or family life. It’s a breakfast that aligns with my mission to promote mental clarity through holistic nutrition.
Try It and Thrive!
These chocolate peanut butter banana overnight oats are your ticket to a delicious, brain-boosting breakfast that’s ready when you are. Experiment with toppings, share with your family, and let me know how it fuels your day! Check out my recipes & blog for more recipes and nutrition tips, or book a consultation to elevate your wellness journey.
