Protein Bagels Four Ways: Brain-Boosting Breakfast

Craving a breakfast that fuels your brain and keeps you full? These high-protein bagels are packed with fiber, protein, and healthy fats—perfect for busy Vancouver mornings or meal prep. With four flavors—cranberry walnut cinnamon, rosemary & rock salt, sun-dried tomato & Asiago, and everything—they’re versatile and kid-approved!

Why You’ll Love These Bagels

• Brain Health: Cottage cheese and Greek yogurt provide protein for focus; flaxseed adds omega-3s.

• ADHD-Friendly: Quick to make, customizable flavors reduce decision fatigue.

• Meal Prep: Bake a batch for grab-and-go breakfasts or snacks.

• Family-Friendly: Sweet cranberry walnut for kids, savory Asiago for adults.

Why You’ll Love These Bagels

• Brain Health: Cottage cheese and Greek yogurt provide protein for focus; flaxseed adds omega-3s.

• ADHD-Friendly: Quick to make, customizable flavors reduce decision fatigue.

• Meal Prep: Bake or air-fry a batch for grab-and-go breakfasts or snacks.

• Family-Friendly: Sweet cranberry walnut for kids, savory Asiago for adults.

Protein Bagel Recipe

Serves: 4 | Prep Time: 15 minutes | Cook Time: 12-14 min (airfryer) 18-20 min (oven)

Ingredients

Base (Makes 4 Bagels per Flavor)

• 1 cup flour (mix of white and whole grain sprouted spelt)

• 1/2 cup cottage cheese, blended until smooth

• 1/2 cup plain Greek yogurt

• 1 tbsp ground flaxseed

• 1 tsp baking powder

• 1/2 tsp salt

• 1 egg (for egg wash)

Flavor Mix-Ins & Toppings

• Cranberry Walnut Cinnamon: 1/4 cup dried cranberries, 1/4 cup chopped walnuts, 1/2 tsp cinnamon (mix into dough).

• Rosemary & Rock Salt: 1 tbsp dried rosemary (mix into dough), 1 tsp coarse rock salt (sprinkle after egg wash).

• Sun-Dried Tomato & Asiago: 2 tbsp chopped sun-dried tomatoes, 2 tbsp grated Asiago cheese (mix into dough), 1 tbsp Asiago (sprinkle after egg wash).

• Everything: 1 tbsp everything bagel seasoning (sesame seeds, poppy seeds, onion granules, garlic powder, salt; dip after egg wash).

Instructions

1. Preheat: Set air fryer or oven to 350°F (175°C). Line a baking sheet with parchment paper (for oven) or air fryer basket with parchment.

2. Make Dough: Blend cottage cheese until smooth. Mix with yogurt, flour, flaxseed, baking powder, and salt until a dough forms.

3. Add Flavors: For each flavor, use a separate bowl to mix dough with mix-ins (e.g., cranberries/walnuts/cinnamon for one batch).

4. Shape Bagels: Form 4 dough balls per flavor, poke a hole in the center to make bagels.

5. Apply Egg Wash: Beat egg, brush on bagels. Add toppings (e.g., rock salt for rosemary, seasoning for everything).

6. Cook:

   • Air Fryer: Cook at 350°F for 12–14 minutes, flipping halfway, until golden.

   • Oven: Bake at 350°F for 18–20 minutes until golden.

7. Cool: Let bagels cool before slicing.

Nutrition (Per Bagel, Approx.)

• Calories: ~180 kcal

• Protein: 10g

• Carbs: 20g

• Fat: 5g

• Fiber: 3g
  Note: Varies by mix-ins (e.g., walnuts add healthy fats).

Tips for Success

• Gluten-Free Option: Swap spelt flour for gluten-free flour blend (e.g., Bob’s Red Mill).

• Air Fryer Tip: Cook in small batches to avoid overcrowding for even browning.

• Storage: Keep in an airtight container for 3–4 days or freeze for 1 month.

• Serving Ideas: Pair with cream cheese, hummus, or almond butter for extra protein.

Ready to Fuel Your Day?

These protein bagels are your new breakfast staple! Whether you’re tackling brain fog or packing school lunches, they deliver steady energy.

Book a Free Consult: Email growingmindswithrhi@gmail.com to boost your wellness journey.