Homemade Black Bean Veggie Patties (Easy & Nourishing)

Rhianna Kwan, CNP | Growing Minds Nutrition

If you’ve been searching for a wholesome, high-protein veggie burger recipe that’s both delicious and simple to make, these black bean veggie patties are it! Unlike many store-bought versions loaded with fillers, sodium, and additives, these patties are made with whole food ingredients that support energy, focus, and overall well-being.

Not only are they budget-friendly and meal-prep approved, but they also pair perfectly with my homemade avocado oil mayo (link here) for a creamy, nutrient-dense topping.

Why You’ll Love These Black Bean Veggie Patties

• Packed with plant-based protein + fiber for steady energy
  Made with pantry staples you already have

• Kid and family-friendly

• Freezer and meal-prep friendly

• Customizable with add-ins like feta or extra veggies

Black Bean Veggie Patty Recipe

Servings: 8-10 patties | Prep Time: 20 minutes | Cook Time: 14 minutes

Ingredients

• ½ large yellow onion, chopped & caramelized

• 2 cans (398 ml each) black beans, rinsed & drained
  (~3 cups cooked black beans if making from scratch)

• 3 slices whole grain or Ezekiel bread, toasted & processed into breadcrumbs

• 2 tsp garlic powder

• 1 tsp onion powder

• Salt & pepper, to taste

• Optional: ¼ cup feta cheese for flavor

• Optional: ¼ cup flour (helps patties hold together better)

Instructions

1. Caramelize the onion in a pan over medium heat with a little oil until golden and fragrant.

2. In a large bowl, mash the black beans until mostly smooth (leave some texture).

3. Add in caramelized onion, breadcrumbs, garlic powder, onion powder, salt, pepper, and optional feta or flour. Mix until combined.

4. Form into patties (about 6–8 depending on size).

5. To cook:

   • Air fryer: Spray each side lightly with oil, cook at 375°F for 7 minutes per side (or until crisp).

   • Pan-fry: Heat oil in skillet, cook 4–5 minutes per side until golden brown.

6. Serve on a whole grain bun, in a burger bowl, or with roasted veggies. Top with avocado, greens, and a spoonful of homemade mayo!

Serving Suggestions

• In a burger bowl with quinoa, avocado, and fresh salsa

• Tucked into a wrap with crunchy veggies

• Crumbled over a salad for a protein boost

• With a side of roasted sweet potato fries

Final Thoughts

These black bean veggie patties are proof that healthy eating doesn’t have to be complicated. Packed with protein, fiber, and flavor, they’ll quickly become a staple in your weekly rotation.

👉 Try pairing them with my homemade avocado oil mayo for the ultimate brain-boosting combo!
👉 Looking for more meal prep ideas? Check out my recipe hub for simple, nourishing meals designed to support energy, focus, and mental health.