Simple Chickpea Salad Recipe (Fresh + Protein-Packed)
If you’re looking for a quick, nourishing, and budget-friendly meal, this simple chickpea salad is one you’ll want on repeat. It’s crunchy, refreshing, and full of plant-based protein to keep you energized and focused throughout the day.
This recipe makes a great make-ahead lunch, side dish, or even a light dinner — plus it’s naturally gluten-free and can easily be made dairy-free by skipping the optional feta.
Ingredients
1 cucumber, chopped
2 bell peppers, chopped
1 cup parsley, finely chopped
¼ cup red onion, finely chopped
1 can chickpeas, rinsed & drained
Juice from 1 lemon (or 2–3 tbsp lemon juice)
3 tbsp olive oil
1 large clove garlic, minced
Salt & pepper to taste
(Optional) ¼ cup feta cheese
Instructions
In a large bowl, combine chickpeas, cucumber, bell peppers, parsley, and red onion.
In a small bowl, whisk together lemon juice, olive oil, garlic, salt, and pepper.
Pour dressing over the salad and toss until everything is well coated.
Top with feta (if using).
Serve immediately, or store in the fridge for up to 3 days.
Why You’ll Love This Recipe
Fast & easy – ready in under 10 minutes
Balanced – fiber, protein, and healthy fats keep you satisfied
Brain-healthy – parsley, olive oil, and chickpeas are rich in nutrients that support focus + energy
Meal prep friendly – stays fresh for several days in the fridge
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