Veggie-Packed Mac & Cheese – A Nutritious Twist on a Classic
Mac & cheese is the ultimate comfort food, but this veggie-packed version sneaks in extra fiber, vitamins, and protein while staying ultra-creamy and cheesy. With hidden cauliflower, sweet potato, and carrots, even picky eaters won’t notice the extra nutrition.
This recipe is kid-approved, easy to make, and customizable—use your favorite pasta and add extra veggies like peas or broccoli for an added boost.
Why You’ll Love This Recipe
Creamy & Cheesy: Just like traditional mac & cheese but with extra nutrients.
Picky-Eater Friendly: Hidden veggies blend perfectly into the sauce.
More Fiber & Protein: Use chickpea, whole wheat, or brown rice pasta for added benefits.
Meal Prep Friendly: Make extra sauce and freeze for an easy weeknight dinner.
Veggie-Packed Mac & Cheese Recipe
Prep Time: 15 minutes| Cook Time: 15 minutes| Serving: 8
Ingredients
1 cup cauliflower florets
½ cup sweet potato, peeled and cubed
½ cup carrot, peeled and chopped
1½ cups milk (dairy or unsweetened plant-based)
2 cups grated extra sharp cheddar cheese
3 tablespoons butter
1 tbsp nutritional yeast (optional, for extra cheesy flavor)
1 teaspoon salt
1 teaspoon garlic powder & onion powder (optional)
16 ounces pasta (chickpea, whole wheat, or brown rice)
Optional: ½ cup frozen peas or finely chopped broccoli for extra veggies
Directions
Boil the vegetables: Bring a large pot of water to a boil. Add the cauliflower, sweet potato, and carrot. Cook for 10 minutes or until fork-tender. Use a slotted spoon to transfer veggies to a blender.
Make the sauce: Add milk, cheese, butter, salt, and garlic powder (if using) to the blender with the veggies. Blend until completely smooth and creamy.
Cook the pasta: Bring the water back to a boil. Cook the pasta according to package directions. Drain and return to the pot.
Combine & serve: Pour the cheese sauce over the pasta, stirring well to coat. Adjust seasoning if needed. Serve warm!
Optional: Stir in peas or finely chopped broccoli for extra nutrients.
Health Benefits
Hidden Veggies: Cauliflower, sweet potato, and carrots add fiber, vitamins A & C, and antioxidants.
Better Pasta Choices: Chickpea, whole wheat, or brown rice pasta add protein and fiber for sustained energy.
Storage Tips
Refrigerate leftovers in an airtight container for up to 3 days. Add a splash of milk when reheating to restore creaminess.
Freeze Extra Sauce in silicone trays or freezer-safe bags for up to 3 months. Thaw overnight in the fridge or reheat with extra milk for the best texture.
Make It Your Own!
Boost the Protein: Add shredded chicken, ground turkey, or tofu crumbles.
More Hidden Veggies: Add blended pumpkin or butternut squash to the sauce.
Dairy-Free Option: Use plant-based cheese, butter, and milk for a vegan version.
This veggie-packed mac & cheese proves that comfort food can be both delicious and nutritious! Try it for your next family meal and let me know what you think. Would you add any extra veggies? Let’s chat in the comments! 😊
