Chocolate Protein Muffins

Looking for a chocolatey treat that’s packed with protein, fiber, and hidden veggies? These Chocolate Protein Muffins are a household favorite—rich, moist, and naturally sweetened! Whether you need a quick breakfast, a lunchbox addition, or a post-workout snack, these muffins offer a delicious way to nourish your body and brain.

As a Vancouver nutritionist, I love these because they satisfy sugar cravings without causing a major blood sugar spike. Plus, they taste just as good as a chocolate cupcake—but with way more nutrients! They’re a staple in my home, keeping my family fueled and happy.

Why You'll Love These Muffins

Protein-Packed – Thanks to red lentils and eggs, each muffin provides a boost of protein to keep energy levels stable.

Veggie-Boosted – Shredded zucchini keeps them soft while adding extra nutrients.

Gluten-Free Option – Swap whole wheat flour for oat or almond flour.

Naturally Sweetened – Made with banana and honey or maple syrup instead of refined sugar.

Versatile Serving Options – Enjoy them cold (my favorite!), toasted, or at room temperature.

Summary of Key Ingredients

These muffins shine because of their nutrient-dense ingredients, each chosen to support energy, brain health, and satisfaction. Here’s why they matter:

• Red Lentils: A plant-based protein and fiber powerhouse, lentils help stabilize blood sugar and keep you full longer. They blend seamlessly for a smooth texture.

• Zucchini: Adds moisture and hidden vitamins (like vitamin C and potassium) without altering the chocolatey flavor. Perfect for picky eaters!

• Eggs: Provide high-quality protein and choline, supporting brain function and muscle repair.

• Banana: Naturally sweetens while adding potassium and creaminess, reducing the need for added sugars.

• Ground Flaxseed: Packed with omega-3s and fiber, flax supports brain health and digestion, making these muffins a smart choice for ADHD nutrition.

• Dark Chocolate Chips: Deliver antioxidants and a touch of indulgence. Choose 70% cocoa or higher for maximum benefits.

• Cocoa Powder: Offers rich flavor and magnesium, which may boost mood and focus.

• Oat/Almond Flour (Optional): Gluten-free alternatives that add fiber and healthy fats, catering to diverse dietary needs.

These ingredients work together to create a balanced, brain-boosting treat you’ll feel good about eating or sharing.

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Chocolate Protein Muffins Recipe

Prep Time: 30 minutes | Servings: 12 muffins

Ingredients

• 1 cup flour (whole wheat, almond, or oat)

• 1/2 cup cooked red lentils (or 1 cup canned lentils, drained & rinsed)

• 3 large eggs

• 1 medium overripe banana

• 1/3 cup honey or maple syrup

• 1/3 cup unsweetened cocoa powder

• 1 teaspoon baking soda

• 1/8 cup extra virgin olive oil

• 1/2 cup unsweetened apple sauce

• 1 teaspoon vanilla extract

• 1 teaspoon ground flaxseed

• 1 cup finely shredded zucchini (squeeze out excess liquid)

• 1/3 cup dark chocolate chips

Instructions:

1. Preheat & Prepare – Preheat oven to 350°F (175°C) and line a 12-cup muffin tin with liners.

2. Blend Wet Ingredients – In a blender or food processor, combine banana, lentils, eggs, honey, cocoa powder, baking soda, coconut oil, and vanilla extract until smooth.

3. Mix & Fold – Pour mixture into a large bowl, then gently fold in zucchini, flour, and chocolate chips until just combined.

4. Bake to Perfection – Divide batter evenly among muffin cups and bake for 20-25 minutes or until a toothpick inserted comes out clean.

5. Cool & Enjoy – Let muffins cool before devouring!

Health Benefits of These Muffins

Protein & Fiber Power – Lentils provide plant-based protein and fiber, keeping you full longer

Hidden Veggies – Zucchini blends right in for extra vitamins and moisture.

Brain-Boosting Omega-3s – Ground flaxseed supports brain health and digestion.

Storage Tips

Fridge: Store in an airtight container for up to a week.

Freezer-Friendly: Freeze for up to 3 months.

Ready to Boost Your Nutrition?

These muffins are just one way to fuel your body and brain with wholesome ingredients. For more brain-healthy recipes and tips, visit my Health Hub. Want personalized support? Book a free 15-minute consult to explore my Brain Thrive Blueprint coaching program!

What’s your favorite way to enjoy these muffins—cold, toasted, or straight from the oven? Share below!