Nourish Your Best Self Now.
Welcome to Growing Minds Nutrition
I’m a Vancouver-based holistic nutritionist passionate about helping you thrive through food. With over 14 years as a vegetarian and personal experience with ADHD, anxiety, and depression, I create practical nutrition plans to boost energy, focus, and calm—tailored to your life. From coaching to pantry makeovers and a resource hub, I’ve got tools for everyone ready to grow their wellness. Let’s nourish your best self today!
Brain Health Insights
My blog shares tips on foods like blueberries and walnuts to improve focus and mood for better brain health.
Nutrition Guidance
Practical Recipes
Quick, brain-friendly recipes—like my 5-minute blueberry smoothie—make nutrition simple, with options to tailor through 1:1 coaching.
Everyday Strategies
Posts provide easy pantry swaps and energy tips, helping you create lasting habits with my pantry makeover and Resource Hub.
Wellness Coaching
Struggling with low energy, stress, or brain fog? My wellness coaching helps you build sustainable habits that nourish your body and mind. With personalized guidance, simple strategies, and real-life support, you’ll feel more energized, focused, and in control of your health—without the overwhelm.
Creating a plan that works for you
WORK WITH US
Personalized coaching from a Vancouver-based holistic nutritionist, crafting custom nutrition plans to boost your mental and physical health, in-person or virtually.
1:1 Coaching
My 1:1 coaching for kids is designed to build healthy habits from the inside out—boosting energy, focus, and confidence through fun, personalized nutrition support.
Kids
A practical kitchen overhaul by a Vancouver nutritionist, stocking your pantry with brain-friendly staples for lasting wellness, available locally or online.
Pantry Makeover
A digital collection of recipes, guides, and trackers from a plant-based expert, designed to fuel your brain health and energy, accessible anywhere.
Health Hub
Blog
Recipes
